Appetite falls fast
Smaller meals help, but protein still has to come first.
GLP-1 pen
Keep your muscle on a weight-loss / GLP-1 pen
Protein alone does not preserve muscle. Nutrition with protein at the start of each meal, plus strength training, for people using a weight-loss / GLP-1 pen (e.g. Mounjaro, Wegovy, Ozempic).
9:41
Fitness
Available plans
Strength and mobility
›3 sessions a week focused on posterior chain and core.
3 workouts25 set 2026
Functional conditioning
›A short circuit to keep your rhythm during the workday.
2 workouts12 set 2026
GLP-1 pen
Why muscle drops on a GLP-1 pen
Cardio is not enough
Strength work is what tells the body to keep muscle.
Work and home are different doors
Use it yourself, or ask your company to offer nutrition and fitness together.
How it works
- 01
Tell us you use a pen
A simple yes or no. We never ask the brand or the dose.
- 02
Eat protein first
Smaller meals, 20–30 g of protein at the start of each one.
- 03
Lift two or three times
Three strength sessions when you have at least three days. Two is the minimum.
- 04
Home or gym
The plan follows where you actually train.
Two ways to start
Download the app and use it on your own, or name your company so we can offer nutrition and training together.
Personal app
Use nutrition and fitness on your own, with a plan aimed at keeping muscle.
Download the appCompany app
Tell us where you work. We contact them to offer Corporate with this tool.
Talk to my companyOther functions
Next step
Book a meeting with our team
Tell us a little about your company. We will get back to schedule a call and explore the best way to help.
- No rigid package. Activate what solves today's problems and grow later.
- We only use this information to contact you about NoOneToTalk Corporate.
This is not medical advice and does not replace a clinician. Do not change a medicine or a dose because of this page.